
30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. The class features an electronic music genre to keep you motivated. Get ready for a challenging and rewarding experience with Charlotte.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Martin Garrix, Muse, Tujamo
Playlist

Something from Nothing
Foo Fighters
Hey Mister (Extended)
Tujamo
Compliance
Muse
Playlist

Something from Nothing
Foo Fighters
Hey Mister (Extended)
Tujamo
Compliance
Muse
Holiday (Laidback Luke Remix)
Dizzee Rascal
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


