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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this ride. Don't miss out on this invigorating workout led by Bradley Rose.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Jennifer Lopez, Post Malone, Becky Hill

Playlist

  • J To Tha L-O! The Remixes

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Mercy (Loote Remix)

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • Cognition

    Here For You

    Wilkinson, Becky Hill

Playlist

  • J To Tha L-O! The Remixes

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Mercy (Loote Remix)

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%