Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Recovery, Climb, Descending Recovery segments.

30 Min HIIT & Hills Ride with 11-Minute Intervals - Ally Love

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Cycling

Intervals

In the 30 min HIIT & Hills Ride, Ally Love guides you through heart-pumping intervals mixed with power-building hills. This high-intensity ride is designed to improve your power and overall fitness. The class features a dynamic mix of hip-hop/rap music to keep you motivated throughout. As an intervals class, it targets the glutes, hamstrings, and quads. Join Ally Love for this challenging workout and elevate your fitness journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Life Is Good (feat. Drake)

Good News

Girls in the Hood

Blossom

Grand Hustle Presents In Da Streetz Volume 4

Top Back Remix  (feat. Young Jeezy, Young Dro, Big Kuntry King, B.G.)

Richer Than I Ever Been

Wiggle (feat. DreamDoll)

Let's Get It: Thug Motivation 101

Soul Survivor (feat. Akon)

Whack World

Fruit Salad

Tha Carter III

A Milli (Album Version (Edited))

Dreams and Nightmares

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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