
30 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for a 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. Get ready for a challenging and rewarding session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Future, Travis Scott, Kendrick Lamar
Playlist

Numb (Bonus Track) (feat. B.o.B & Yo Gotti)
August Alsina, B.o.B, Yo Gotti
Outta Control
50 Cent
F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Playlist

Numb (Bonus Track) (feat. B.o.B & Yo Gotti)
August Alsina, B.o.B, Yo Gotti
Outta Control
50 Cent
F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Cinderella
Future, Metro Boomin, Travis Scott
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




