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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 8/3/22

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating playlist featuring hip-hop/rap music to keep you energized. Get ready to challenge yourself and elevate your fitness with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Cardi B, 50 Cent, Future

Playlist

  • Malice 'N Wonderland

    I Wanna Rock

    Snoop Dogg
  • What A Time To Be Alive

    I'm The Plug

    Drake, Future
  • Outta Control

    Outta Control

    50 Cent
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa
  • Shooting Stars

    Shooting Stars

    Bag Raiders
  • For Broken Ears

    The Key

    TEMS
  • Up

    Up

    Cardi B
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Wins & Losses

    Wins & Losses

    Meek Mill
  • CHASE

    In Love

    Aaron May

Playlist

  • Malice 'N Wonderland

    I Wanna Rock

    Snoop Dogg
  • What A Time To Be Alive

    I'm The Plug

    Drake, Future
  • Outta Control

    Outta Control

    50 Cent
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa
  • Shooting Stars

    Shooting Stars

    Bag Raiders
  • For Broken Ears

    The Key

    TEMS
  • Up

    Up

    Cardi B
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Wins & Losses

    Wins & Losses

    Meek Mill
  • CHASE

    In Love

    Aaron May

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD