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30 min Hardstyle EDM Ride

30 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Skrillex, Dillon Francis, R3HAB, Timmy Trumpet

Playlist

  • Another Dimension

    Another Dimension

    Armand Van Helden, Brittles, Ghost MC
  • New Drums Remixes

    New Drums (Gydra Remix)

    Teddy Killerz
  • Broccoli

    Broccoli

    YDG, Julius C.

Playlist

  • Another Dimension

    Another Dimension

    Armand Van Helden, Brittles, Ghost MC
  • New Drums Remixes

    New Drums (Gydra Remix)

    Teddy Killerz
  • Broccoli

    Broccoli

    YDG, Julius C.
  • Angelina (The Remixes)

    Angelina (FOVOS Remix)

    Tommy Genesis

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%