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30 min Hardstyle EDM Ride

30 min Hardstyle EDM Ride

Originally aired

Benny Adami

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Robin Schulz, Elderbrook, CamelPhat

Playlist

  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Reborn

    Reborn

    Ummet Ozcan
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash

Playlist

  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Reborn

    Reborn

    Ummet Ozcan
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash
  • Spack Jarrow (Extended Mix)

    Spack Jarrow (Extended Mix)

    Moti, W&W, MOTi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%