
30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for 30 min Groove Ride, a 30 minutes groove class that lets the power of the playlist move you. In this choreography-based session, you'll be dancing along to the hottest pop beats on the Bike. No experience needed! This class focuses on your hamstrings, quads, and glutes. Get ready to ride and groove with Mila.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Madonna
Playlist

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Don't Mess with My Man (Soul Survivors Remix)
Booty Luv
Dancing is Healing (Gabry Ponte Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
Playlist

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Don't Mess with My Man (Soul Survivors Remix)
Booty Luv
Dancing is Healing (Gabry Ponte Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
Feelings
KLP
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






