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30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min Groove Ride, a choreography-based class designed to get you moving to the hottest electronic beats on the Bike. Let the power of the playlist move you as you ride through this groove session. This class focuses on engaging your hamstrings, quads, and glutes for a full lower-body workout. No experience is needed to enjoy the rhythm and flow of this ride. Get ready to dance and ride with Emma in this dynamic session.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Illenium, ILLENIUM, Disclosure, Galantis

Playlist

  • Open Season (Gryffin Remix)

    Open Season (Gryffin Remix)

    Josef Salvat
  • Luv U Giv (Remixes)

    Luv U Giv (Nghtmre Remix)

    Tommy Trash
  • Chemical (MK Remix)

    Chemical (MK Remix)

    MK

Playlist

  • Open Season (Gryffin Remix)

    Open Season (Gryffin Remix)

    Josef Salvat
  • Luv U Giv (Remixes)

    Luv U Giv (Nghtmre Remix)

    Tommy Trash
  • Chemical (MK Remix)

    Chemical (MK Remix)

    MK
  • Crashing (Remixes) (feat. Bahari)

    Crashing (GEN.KLOUD Remix) (feat. Bahari)

    Illenium, Bahari, ILLENIUM

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%