30 min Groove Ride
Originally aired
Camila Ramón
Cycling
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Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!
Explicit
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Bad Bunny, KAROL G, Feid, Rauw Alejandro
Playlist

Party
Bad Bunny, Rauw Alejandro
Yandel 150
Yandel, Feid
Un Gatito Me Llamó
KAROL G
Playlist

Party
Bad Bunny, Rauw Alejandro
Yandel 150
Yandel, Feid
Un Gatito Me Llamó
KAROL G
VeLDÁ
Bad Bunny, Omar Courtz, Dei V
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





