
30 min Gloriously Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a music cycling class that offers a unique fusion of fitness and gospel. Enjoy a rousing live gospel choir as you pedal along to the rhythm of country music. This class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Cliff's guidance will help you stay motivated throughout the 30 minutes session. Experience the harmony of music and movement with Gloriously Gospel.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kirk Franklin, Anthony Brown & group therAPy, Elevation Worship, Chris Brown
Playlist

Blessings on Blessings
Anthony Brown & group therAPy
I Want It All Back (Live)
Tye Tribbett & G.A.
Praise (feat. Brandon Lake, Chris Brown & Chandler Moore)
Elevation Worship, Brandon Lake, Chris Brown, Chandler Moore
Playlist

Blessings on Blessings
Anthony Brown & group therAPy
I Want It All Back (Live)
Tye Tribbett & G.A.
Praise (feat. Brandon Lake, Chris Brown & Chandler Moore)
Elevation Worship, Brandon Lake, Chris Brown, Chandler Moore
All Things
Kirk Franklin
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



