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30 min Gloriously Gospel Ride

30 min Gloriously Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a music cycling class that offers a unique fusion of fitness and gospel. Enjoy a rousing live gospel choir as you pedal along to the rhythm of country music. This class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Cliff's guidance will help you stay motivated throughout the 30 minutes session. Experience the harmony of music and movement with Gloriously Gospel.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kirk Franklin, Anthony Brown & group therAPy, Elevation Worship, Chris Brown

Playlist

  • 2econd Wind: Ready

    Blessings on Blessings

    Anthony Brown & group therAPy
  • Playlist: The Very Best Of Tye Tribett

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Praise - EP

    Praise (feat. Brandon Lake, Chris Brown & Chandler Moore)

    Elevation Worship, Brandon Lake, Chris Brown, Chandler Moore

Playlist

  • 2econd Wind: Ready

    Blessings on Blessings

    Anthony Brown & group therAPy
  • Playlist: The Very Best Of Tye Tribett

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Praise - EP

    Praise (feat. Brandon Lake, Chris Brown & Chandler Moore)

    Elevation Worship, Brandon Lake, Chris Brown, Chandler Moore
  • All Things

    All Things

    Kirk Franklin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%