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30 min Gloriously Gospel Ride

30 min Gloriously Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a unique music cycling class. Enjoy a rousing live gospel choir as you pedal through a workout that fuses fitness and gospel music. This class features country music to keep you motivated and engaged. You'll be working out your hamstrings, quads, and glutes throughout the session. Cliff's expert guidance ensures a focused and dynamic workout experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Kirk Franklin, Anthony Brown & group therAPy, Yolanda Adams

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • God's Got Me

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • God's Got Me

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • The Essential Kirk Franklin

    Blessing In The Storm

    Kirk Franklin, The Family, Kirk Franklin & The Family

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%