
30 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that focuses on the best hits from the German pop music charts. This 30 minutes ride features a hip-hop/rap music genre to keep you energized throughout the session. The class is designed to work your glutes, hamstrings, and quads. Benny will guide you through a series of segments that challenge and motivate you. Get ready to pedal to the rhythm and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Casper, Nina Chuba, Clueso, Apache 207
Playlist

LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)
Casper, Provinz, Lena
Kein Liebeslied (TiKay One Remix)
Kraftklub
Dickes B (feat. Black Kappa) [Single Version]
Seeed, Black Kappa
Playlist

LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)
Casper, Provinz, Lena
Kein Liebeslied (TiKay One Remix)
Kraftklub
Dickes B (feat. Black Kappa) [Single Version]
Seeed, Black Kappa
Wildberry Lillet (Rave Remix by twocolors)
Nina Chuba
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





