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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that focuses on the best hits from the German pop music charts. This 30 minutes ride features a hip-hop/rap music genre to keep you energized throughout the session. The class is designed to work your glutes, hamstrings, and quads. Benny will guide you through a series of segments that challenge and motivate you. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Casper, Nina Chuba, Clueso, Apache 207

Playlist

  • LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)

    LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)

    Casper, Provinz, Lena
  • Kein Liebeslied

    Kein Liebeslied (TiKay One Remix)

    Kraftklub
  • Dickes B

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa

Playlist

  • LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)

    LASS ES ROSEN FÜR MICH REGNEN (feat. Provinz & Lena)

    Casper, Provinz, Lena
  • Kein Liebeslied

    Kein Liebeslied (TiKay One Remix)

    Kraftklub
  • Dickes B

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • Wildberry Lillet (Remix EP)

    Wildberry Lillet (Rave Remix by twocolors)

    Nina Chuba

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%