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30 min German Hip Hop Ride

30 min German Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min German Hip Hop Ride, a music cycling class that will have you moving to the beat of the hottest German hip hop songs. This 30 minutes session is designed to help you burn off energy while enjoying a high-energy hip-hop/rap playlist. Cliff will guide you through each segment, ensuring you stay motivated throughout the ride. Focus on engaging your hamstrings, quads, and glutes as you pedal to the rhythm. Don't miss out on this dynamic workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Samy Deluxe, Andreas Bourani, Sido, CRO

Playlist

  • Samy Deluxe

    Samy Deluxe 2001

    Samy Deluxe
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • Dirty South

    Dirty South

    RIN

Playlist

  • Samy Deluxe

    Samy Deluxe 2001

    Samy Deluxe
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • Dirty South

    Dirty South

    RIN
  • Viel

    Troy

    Die Fantastischen Vier

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%