
30 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min German Hip Hop Ride, a music cycling class that will have you moving to the beat of the hottest German hip hop songs. This 30 minutes session is designed to help you burn off energy while enjoying a high-energy hip-hop/rap playlist. Cliff will guide you through each segment, ensuring you stay motivated throughout the ride. Focus on engaging your hamstrings, quads, and glutes as you pedal to the rhythm. Don't miss out on this dynamic workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Samy Deluxe, Andreas Bourani, Sido, CRO
Playlist

Samy Deluxe 2001
Samy Deluxe
Dickes B (feat. Black Kappa)
Seeed, Black Kappa
Dirty South
RIN
Playlist

Samy Deluxe 2001
Samy Deluxe
Dickes B (feat. Black Kappa)
Seeed, Black Kappa
Dirty South
RIN
Troy
Die Fantastischen Vier
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



