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30 min Fiesta Latina: Carnaval Ride

30 min Fiesta Latina: Carnaval Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Fiesta Latina Carnaval Ride and get ready to celebrate the Rio Carnival on your bike. This 30 minutes music cycling class is designed to get you energized with tracks that will make you sweat as much on the bike as you would on the dance floor. While this class focuses on cycling, it also engages your hamstrings, quads, and glutes. Let the festive music drive your workout and make every minute count. Don't miss out on this exhilarating ride with Camila Ramón!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Anitta, Gregor Salto, Carlinhos Brown, Snoop Dogg

Playlist

  • Axé Bahia

    A Dança do Bumbum

    É o Tchan
  • Kisses

    Onda diferente (feat. Papatinho) (feat. Papatinho)

    Anitta, LUDMILLA, Snoop Dogg, Papatinho
  • CHAMA MEU NOME

    NO CHÃO NOVINHA

    Anitta, PEDRO SAMPAIO

Playlist

  • Axé Bahia

    A Dança do Bumbum

    É o Tchan
  • Kisses

    Onda diferente (feat. Papatinho) (feat. Papatinho)

    Anitta, LUDMILLA, Snoop Dogg, Papatinho
  • CHAMA MEU NOME

    NO CHÃO NOVINHA

    Anitta, PEDRO SAMPAIO
  • Rio: Music From The Motion Picture

    Sapo Cai

    Carlinhos Brown, Mikael Mutti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%