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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, P!nk, Doja Cat, Doechii

Playlist

  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Raise Your Glass

    Raise Your Glass

    P!nk, P!NK
  • I Will Always Love You: The Best Of Whitney Houston

    I'm Every Woman

    Whitney Houston

Playlist

  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Raise Your Glass

    Raise Your Glass

    P!nk, P!NK
  • I Will Always Love You: The Best Of Whitney Houston

    I'm Every Woman

    Whitney Houston
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%