
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed class designed to uplift your spirits. Catch some positive vibes with this collection of Ally's Feel Good themed rides. Enjoy a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and feel the energy.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Justin Bieber, Jax Jones, Duke Dumont
Playlist

Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Milkshake
Kelis
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist

Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Milkshake
Kelis
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
STAY
The Kid LAROI, Justin Bieber
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




