
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Doechii, Shenseea, Drake, Bruno Mars
Playlist

Hit & Run
Shenseea, Masicka, Di Genius
APT.
ROSÉ, Bruno Mars
Trophies (feat. Drake)
Young Money, Drake
Playlist

Hit & Run
Shenseea, Masicka, Di Genius
APT.
ROSÉ, Bruno Mars
Trophies (feat. Drake)
Young Money, Drake
CATFISH
Doechii
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%






