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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Doechii, Shenseea, Drake, Bruno Mars

Playlist

  • Never Gets Late Here

    Hit & Run

    Shenseea, Masicka, Di Genius
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake

Playlist

  • Never Gets Late Here

    Hit & Run

    Shenseea, Masicka, Di Genius
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Alligator Bites Never Heal

    CATFISH

    Doechii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%