30 min Father's Day Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff for a special Father's Day-themed ride celebrating all the father figures who have impacted our world for the better.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bill Withers, Earth, Wind & Fire, James Brown, Luther Vandross
Playlist

Lovely Day
Bill Withers
Never Too Much
Luther Vandross
Lean on Me
Bill Withers
Playlist

Lovely Day
Bill Withers
Never Too Much
Luther Vandross
Lean on Me
Bill Withers
Let's Groove
Earth, Wind & Fire
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



