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30 min EDM Ride

30 min EDM Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features a pulsating electronic music genre that will keep you motivated throughout. Designed to target muscles like hamstrings, quads, and glutes, you'll get a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride with Kendall.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Diplo, J Balvin, DJ Snake, Skrillex

Playlist

  • Diplo

    On My Mind

    Diplo, SIDEPIECE
  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER

Playlist

  • Diplo

    On My Mind

    Diplo, SIDEPIECE
  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Electro House Anthems: Best of 2019 (Presented by Spinnin' Records)

    Getting Money (feat. 808Charmer) (feat. 808Charmer)

    Tujamo, 808Charmer

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%