30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alesso, David Guetta, Usher, Kygo
Playlist

Remind Me to Forget
Kygo, Miguel
Changing (feat. Paloma Faith)
Sigma, Paloma Faith
One Last Time
Alesso, DubVision
Playlist

Remind Me to Forget
Kygo, Miguel
Changing (feat. Paloma Faith)
Sigma, Paloma Faith
One Last Time
Alesso, DubVision
Changing
Becky Hill
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




