
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Sia, Kendrick Lamar, Major Lazer
Playlist

Higher (feat. iann dior)
Clean Bandit, iann dior
Push the Feeling (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Freak (feat. Kardinal Offishall)
Estelle, Kardinal Offishall
Playlist

Higher (feat. iann dior)
Clean Bandit, iann dior
Push the Feeling (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Freak (feat. Kardinal Offishall)
Estelle, Kardinal Offishall
Freek'n You (Aqcora Remix)
Jodeci, Aqcora
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





