30 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min EDM Ride and let the bass guide your journey. This music cycling class features an energetic electronic soundtrack, perfect for those who love to ride to the beat. You'll be working your glutes, hamstrings, and quads throughout the session. With a focus on electronic dance music, this class is designed to keep you motivated and moving. Get ready to ride with Erik Jäger and experience the rhythm of EDM.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, Becky Hill, Alesso, Donna Summer
Playlist
Clothes Off (Nanana)
Darius & FinlayLemon Tree (Alle Farben & FRDY VIP Mix)
Alle Farben, Fools Garden(I Just) Died In Your Arms (Fanatic Sounds Remix)
Komodo
Playlist
Clothes Off (Nanana)
Darius & FinlayLemon Tree (Alle Farben & FRDY VIP Mix)
Alle Farben, Fools Garden(I Just) Died In Your Arms (Fanatic Sounds Remix)
KomodoYoung Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
