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30 min EDM Ride

30 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min EDM Ride, a music cycling class that takes you on a journey driven by the beats of electronic dance music. This 30 minutes ride isn't about where you've been but where the bass will take you when it drops. Enjoy the pulse-pounding rhythms of electronic music as you pedal through the session. This class focuses on engaging your glutes, hamstrings, and quads. Let the music guide you through an exhilarating workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, RÜFÜS DU SOL, Becky Hill

Playlist

  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin

Playlist

  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Surrender

    Make It Happen

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%