
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that takes you on a journey driven by the beats of electronic dance music. This 30 minutes ride isn't about where you've been but where the bass will take you when it drops. Enjoy the pulse-pounding rhythms of electronic music as you pedal through the session. This class focuses on engaging your glutes, hamstrings, and quads. Let the music guide you through an exhilarating workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, RÜFÜS DU SOL, Becky Hill
Playlist

Whole Again (feat. John Martin)
Steve Aoki, KAAZE, John Martin
Opera (Extended Mix)
Gabry Ponte, La Diva
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist

Whole Again (feat. John Martin)
Steve Aoki, KAAZE, John Martin
Opera (Extended Mix)
Gabry Ponte, La Diva
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Make It Happen
RÜFÜS DU SOL
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




