30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Clementine Douglas, Cristoph, Calvin Harris, RÜFÜS DU SOL
Playlist

Tell Me
Sonny Fodera, Clementine Douglas
Life Is Simple (Move Your Body)
Maesic, Marshall Jefferson, Salomé Das
Control
Cristoph, Panama, Tigerblind
Playlist

Tell Me
Sonny Fodera, Clementine Douglas
Life Is Simple (Move Your Body)
Maesic, Marshall Jefferson, Salomé Das
Control
Cristoph, Panama, Tigerblind
Blessings (Max Styler Remix)
Calvin Harris, Clementine Douglas
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




