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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Clementine Douglas, Cristoph, Calvin Harris, RÜFÜS DU SOL

Playlist

  • Tell Me

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Life Is Simple (Move Your Body)

    Life Is Simple (Move Your Body)

    Maesic, Marshall Jefferson, Salomé Das
  • Control

    Control

    Cristoph, Panama, Tigerblind

Playlist

  • Tell Me

    Tell Me

    Sonny Fodera, Clementine Douglas
  • Life Is Simple (Move Your Body)

    Life Is Simple (Move Your Body)

    Maesic, Marshall Jefferson, Salomé Das
  • Control

    Control

    Cristoph, Panama, Tigerblind
  • Blessings (Max Styler Remix)

    Blessings (Max Styler Remix)

    Calvin Harris, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%