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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min EDM Ride. This music cycling class is set to an energetic electronic soundtrack that will keep you motivated throughout the session. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! You'll be working your hamstrings, quads, and glutes as you pedal to the beat. Get ready to ride and let the music guide you.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sebastian Ingrosso, Tiësto, Swedish House Mafia, Robin Schulz

Playlist

  • Drifting

    Drifting

    Tiësto, Poppy Baskcomb
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Playlist

  • Drifting

    Drifting

    Tiësto, Poppy Baskcomb
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%