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30 min Drum & Bass Ride

30 min Drum & Bass Ride

Originally aired

Mila Lazar

Cycling

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Get ready for the 30 min Drum & Bass Ride with Mila Lazar. This music cycling class is all about resounding bass and rapid beats on this ride to the rhythms of the biggest and best drum and bass bangers! You'll be immersed in the electronic music genre as you pedal through the session. Mila Lazar will guide you through this energetic ride, focusing on your hamstrings, quads, and glutes. Join this 30 minutes session for a unique cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, Rudimental, John Newman, Years & Years

Playlist

  • Feel the Love (feat. John Newman)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • No More 54

    No More 54

    Dada Life
  • Fine Day

    Fine Day

    Sub Focus

Playlist

  • Feel the Love (feat. John Newman)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • No More 54

    No More 54

    Dada Life
  • Fine Day

    Fine Day

    Sub Focus
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%