
30 min Drum & Bass Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Drum & Bass Ride, a music cycling class that will get you moving to the rhythms of the biggest and best Drum and Bass bangers. Enjoy the heavy bass and fast tempo beats that drive this high-energy session. This class features the electronic music genre, ensuring an exhilarating workout experience. Designed to engage your hamstrings, quads, and glutes, this ride is perfect for those looking to target lower body muscles. Whether you're a seasoned cyclist or new to the scene, this class offers an invigorating challenge.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Danny Byrd, Chase & Status, Sub Focus, Alpines
Playlist

Big City Life
Mattafix, Luude
Eastern Jam
Chase & Status
Grit
Danny Byrd, Roni Size
Playlist

Big City Life
Mattafix, Luude
Eastern Jam
Chase & Status
Grit
Danny Byrd, Roni Size
Tidal Wave (feat. Alpines)
Sub Focus, Alpines
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%



