Skip to main content
30 min Disney Bootcamp

30 min Disney Bootcamp

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 30 min Disney Bootcamp, a dynamic workout that combines both cardio and strength training. This music bike bootcamp features heart-pumping intervals on the Bike followed by full-body moves on the mat. Set to a lively pop Disney playlist, you'll work your glutes, hamstrings, and quads through a series of efficient exercises. The class is designed to be engaging and well-rounded. Don't miss this opportunity to sweat it out with Cody and enjoy some Disney tunes.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Disney, Idina Menzel, Tevin Campbell, Lebo M.

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney
  • DCONSTRUCTED

    Circle of Life ((From "The Lion King") [Mat Zo Remix])

    Carmen Twillie, Lebo M.

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney
  • DCONSTRUCTED

    Circle of Life ((From "The Lion King") [Mat Zo Remix])

    Carmen Twillie, Lebo M.
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go (Reprise)

    Auli'i Cravalho

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

31%