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30 min Disco Ride

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30 min Disco Ride

30 min Disco Ride

Originally aired 2/16/25

Leanne Hainsby-Alldis

Cycling

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Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Earth, Wind & Fire, Chaka Khan, Sister Sledge

Playlist

  • Thank You For The Music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • Funkytown

    Rock It (Edit)

    Lipps Inc.
  • The Intouchables

    September

    Earth, Wind & Fire
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • 20 #1's: Classic R&B Hits

    Car Wash

    Rose Royce
  • Go Disco

    Instant Replay

    The Trammps
  • Summer: The Original Hits

    I Feel Love (Edit)

    Donna Summer
  • We Are Family - The Essential Sister Sledge

    Lost in Music (Single Edit)

    Sister Sledge
  • Definitive Groove: Chic

    My Forbidden Lover (2006 Remaster)

    Chic

Playlist

  • Thank You For The Music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • Funkytown

    Rock It (Edit)

    Lipps Inc.
  • The Intouchables

    September

    Earth, Wind & Fire
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • 20 #1's: Classic R&B Hits

    Car Wash

    Rose Royce
  • Go Disco

    Instant Replay

    The Trammps
  • Summer: The Original Hits

    I Feel Love (Edit)

    Donna Summer
  • We Are Family - The Essential Sister Sledge

    Lost in Music (Single Edit)

    Sister Sledge
  • Definitive Groove: Chic

    My Forbidden Lover (2006 Remaster)

    Chic

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Disco Ride | Peloton Cycling Classes

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