
30 min Disco Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Earth, Wind & Fire, Chaka Khan, Sister Sledge
Playlist
Gimme! Gimme! Gimme! (A Man After Midnight)
ABBARock It (Edit)
Lipps Inc.September
Earth, Wind & Fire
Playlist
Gimme! Gimme! Gimme! (A Man After Midnight)
ABBARock It (Edit)
Lipps Inc.September
Earth, Wind & FireI'm Every Woman
Chaka Khan, Lew Hahn
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%