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30 min Disco Ride

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30 min Disco Ride

30 min Disco Ride

Originally aired 7/6/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Disco Ride, a music cycling class that will have you dancing it out on the bike to the beats that defined a generation. The class features pop music, making it a fun and energetic ride. Although disco balls are recommended, they are not required. This session will work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy a nostalgic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sam Smith, Kylie Minogue, Donna Summer

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • D.I.S.C.O.

    D.I.S.C.O.

    Ottawan
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor
  • Kiss of Life

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • On The Radio: Greatest Hits Volumes I & II

    On The Radio

    Donna Summer
  • Aurra

    In the Mood (To Groove)

    Aurra

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • D.I.S.C.O.

    D.I.S.C.O.

    Ottawan
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor
  • Kiss of Life

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • On The Radio: Greatest Hits Volumes I & II

    On The Radio

    Donna Summer
  • Aurra

    In the Mood (To Groove)

    Aurra

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Disco Ride | Peloton Cycling Classes

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    Currency: $ USD