
30 min Disco Ride
Originally aired
Cody Rigsby
Cycling
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More info
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diana Ross, Britney Spears, Lizzo, Elton John
Playlist

What Cha Gonna Do With My Lovin'
Stephanie Mills
Everybody Dance (7" Edit) [2018 Remaster]
Chic
The Boss (Eric Kupper Remix)
Diana Ross
Playlist

What Cha Gonna Do With My Lovin'
Stephanie Mills
Everybody Dance (7" Edit) [2018 Remaster]
Chic
The Boss (Eric Kupper Remix)
Diana Ross
Hold Me Closer (Purple Disco Machine Remix)
Elton John, Britney Spears
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


