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30 min Dembow Ride

30 min Dembow Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for 30 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best of Latin music. This 30 minutes session is designed to get you dancing on the Bike to electronic beats. Camila will guide you through a series of movements that will keep you engaged and energized. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride to the beat and enjoy an invigorating workout with Camila.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

El Alfa, Chimbala, Bad Bunny, El Cherry Scom

Playlist

  • El Juidero

    El Juidero

    Chimbala, Bulin 47
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Trap Pea

    Trap Pea

    El Alfa, Tyga

Playlist

  • El Juidero

    El Juidero

    Chimbala, Bulin 47
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Trap Pea

    Trap Pea

    El Alfa, Tyga
  • Bailo Remix (feat. El Tratol)

    Bailo Remix (feat. El Tratol)

    Los Del Millero, El Cherry Scom, Bulin 47, El Tratol

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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