
30 min Dembow Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for 30 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best of Latin music. This 30 minutes session is designed to get you dancing on the Bike to electronic beats. Camila will guide you through a series of movements that will keep you engaged and energized. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride to the beat and enjoy an invigorating workout with Camila.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
El Alfa, Chimbala, Bad Bunny, El Cherry Scom
Playlist

El Juidero
Chimbala, Bulin 47
Tití Me Preguntó
Bad Bunny
Trap Pea
El Alfa, Tyga
Playlist

El Juidero
Chimbala, Bulin 47
Tití Me Preguntó
Bad Bunny
Trap Pea
El Alfa, Tyga
Bailo Remix (feat. El Tratol)
Los Del Millero, El Cherry Scom, Bulin 47, El Tratol
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




