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30 min David Guetta Ride

30 min David Guetta Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for 30 min David Guetta Ride, a music cycling class that transforms your Bike into a club for 30 minutes. Ride along to the global party hits of renowned DJ David Guetta. This class features electronic music, creating an energetic atmosphere throughout the session. Ben will guide you through a series of segments designed to keep your energy high and your legs moving. Get ready to work your glutes, hamstrings, and quads as you cycle to the beat.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, MORTEN, Morten

Playlist

  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta

Playlist

  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Turn Me On (feat. Nicki Minaj) [Remixes]

    Turn Me On (Michael Calfan Remix)

    David Guetta, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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