
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Jennifer Lopez, Becky Hill, Oliver Heldens
Playlist
SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo VittarBody Dirtcaps Remix
Loud Luxury, BrandoI Could Get Used To This (Brookes Brothers Remix)
Becky Hill, WEISS
Playlist
SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo VittarBody Dirtcaps Remix
Loud Luxury, BrandoI Could Get Used To This (Brookes Brothers Remix)
Becky Hill, WEISSTell Me Secrets
VIZE, Da Hool, Joker Bra
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%