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30 min Dance Music Ride

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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired 2/8/25

Mila Lazar

Cycling

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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Jennifer Lopez, Becky Hill, Oliver Heldens

Playlist

  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • I Could Get Used To This (The Remixes / Vol. 1)

    I Could Get Used To This (Brookes Brothers Remix)

    Becky Hill, WEISS
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Dance Du Sol (Badapa)

    Dance Du Sol (Badapa)

    Niko The Kid
  • Baby Boy

    Baby Boy

    Menrva
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • Life (Deluxe)

    Good Times

    Ella Eyre, Sigma
  • 7

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • Love On The Dancefloor (Remixes) (feat. Athene)

    Love On The Dancefloor (Marcus Santoro After Hours Mix) (feat. Athene)

    Cloak & Dagger, Athene
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Coping Mechanisms

    Dance Alone

    Tayla Parx

Playlist

  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • I Could Get Used To This (The Remixes / Vol. 1)

    I Could Get Used To This (Brookes Brothers Remix)

    Becky Hill, WEISS
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Dance Du Sol (Badapa)

    Dance Du Sol (Badapa)

    Niko The Kid
  • Baby Boy

    Baby Boy

    Menrva
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • Life (Deluxe)

    Good Times

    Ella Eyre, Sigma
  • 7

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • Love On The Dancefloor (Remixes) (feat. Athene)

    Love On The Dancefloor (Marcus Santoro After Hours Mix) (feat. Athene)

    Cloak & Dagger, Athene
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Coping Mechanisms

    Dance Alone

    Tayla Parx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Dance Music Ride | Peloton Cycling Classes

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