
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will have you riding to the beat of some of the biggest tracks in electronic dance music. This 30 minutes session is designed to help you lose yourself in the party atmosphere as you pedal along. The class focuses on engaging your hamstrings, quads, and glutes for a comprehensive lower-body workout. With Mila's guidance, you'll enjoy an energetic ride that combines music and fitness seamlessly. Get ready to immerse yourself in the rhythm and ride it out.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Tiësto, Kim Petras, Tears For Fears
Playlist

Get Up (Before The Night Is Over) (Edit)
Technotronic
Bingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, Kryder
Pretty Green Eyes (Radio Edit)
Ultrabeat
Playlist

Get Up (Before The Night Is Over) (Edit)
Technotronic
Bingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, Kryder
Pretty Green Eyes (Radio Edit)
Ultrabeat
Party Rock Anthem (feat. Lauren Bennett & GoonRock)
GoonRock, Lmfao, Lauren Bennett, LMFAO
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





