
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class designed to energize your workout. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 30 minutes session will have you pedaling to the rhythm and flow of the beats. Focus on engaging your hamstrings, quads, and glutes as you move through the ride. Get ready to cycle with Mila and enjoy a dynamic and rhythmic workout experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Afrojack, Oliver Heldens, Cedric Gervais
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers![Gecko (Overdrive) [Remix Bundle]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5e48e4e3-0f7e-47fb-81cf-42331d52460e/big_825646278572.jpg)
Gecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky Hill
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsEverybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers![Gecko (Overdrive) [Remix Bundle]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5e48e4e3-0f7e-47fb-81cf-42331d52460e/big_825646278572.jpg)
Gecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky Hill
Call on Me (Radio Mix)
Eric Prydz
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




