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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class designed to get you moving. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. Enjoy an energizing session set to electronic beats that will keep you pedaling. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout. Get ready for a dynamic and engaging ride with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Jason Derulo, Craig David, James Hype

Playlist

  • Makamba

    Makamba

    Trobi, Vorwerk
  • Premier Gaou (FNX Omar Remix)

    Premier Gaou (FNX Omar Remix)

    Francis Mercier, Magic System
  • Make It Funky for Me (feat. Shea Soul)

    Make It Funky for Me (Radio Edit) (feat. Shea Soul)

    Attacca Pesante, Shea Soul

Playlist

  • Makamba

    Makamba

    Trobi, Vorwerk
  • Premier Gaou (FNX Omar Remix)

    Premier Gaou (FNX Omar Remix)

    Francis Mercier, Magic System
  • Make It Funky for Me (feat. Shea Soul)

    Make It Funky for Me (Radio Edit) (feat. Shea Soul)

    Attacca Pesante, Shea Soul
  • Quick 'N Dip

    Quick 'N Dip Robbie Rivera Remix

    Havoc & Lawn, Frank Nitty

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%