Skip to main content
Peloton Logo

Apparel

30 min Dance Music Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Dance Music Ride

30 min Dance Music Ride

Originally aired 6/8/24

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min Dance Music Ride and immerse yourself in the energetic atmosphere. This music cycling class features some of the biggest tracks in electronic dance music, perfect for keeping you motivated throughout the session. The class targets muscles such as glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective workout into your busy schedule. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kevin McKay, Kelis, Alok, John Gibbons

Playlist

  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • music

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak
  • music

    Get Busy

    Kevin McKay
  • music

    The Club Is Jumpin'

    Alok
  • music

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • music

    La Trumpeta

    Idris Elba
  • music

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • music

    My Love for You (Yebba's Heartbreak)

    Marten Lou

Playlist

  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • music

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak
  • music

    Get Busy

    Kevin McKay
  • music

    The Club Is Jumpin'

    Alok
  • music

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • music

    La Trumpeta

    Idris Elba
  • music

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • music

    My Love for You (Yebba's Heartbreak)

    Marten Lou

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Dance Music Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD