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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Dance Music Ride, a music cycling class that will get you moving to the beat of electronic dance tracks. This 30 minutes session is designed to immerse you in the rhythm and energy of the music. As you pedal, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. The class is set to some of the biggest tracks in dance music, ensuring an engaging and energetic experience. Get ready to ride it out and enjoy the vibrant atmosphere.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Swedish House Mafia, Marvin Gaye, Florence + The Machine

Playlist

  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • 90s 100 Hits

    Insomnia (Radio Edit)

    Faithless

Playlist

  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • 90s 100 Hits

    Insomnia (Radio Edit)

    Faithless
  • No More Idols (Deluxe)

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%