
30 min Cumbia Ride
Originally aired
Camila Ramón
Cycling
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Get ready to sweat and have a good time while working out to the varied styles and rhythms of Cumbia.
Explicit
Equipment
- Stationary bike
Featuring music by
A.B. Quintanilla III Y Los Kumbia Kings, Los Ángeles Azules, Aniceto Molina, La Sonora Dinamita
Playlist

Azúcar (feat. Fito Olivares)
A.B. Quintanilla III Y Los Kumbia Kings, Fito Olivares
Alza las Manos
Damas Gratis
Otra Noche
Los Ángeles Azules, NICKI NICOLE
Playlist

Azúcar (feat. Fito Olivares)
A.B. Quintanilla III Y Los Kumbia Kings, Fito Olivares
Alza las Manos
Damas Gratis
Otra Noche
Los Ángeles Azules, NICKI NICOLE
Josefina
Aniceto Molina
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





