
30 min Country Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Dolly Parton, Carrie Underwood, Kacey Musgraves, Shaboozey
Playlist

Rhinestone Cowboy
Glen Campbell
Good News
Shaboozey
Heart of Stone
Jelly Roll
Playlist

Rhinestone Cowboy
Glen Campbell
Good News
Shaboozey
Heart of Stone
Jelly Roll
One Of Those Nights
Tim McGraw
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






