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30 min Country Ride

30 min Country Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Dolly Parton, Carrie Underwood, Kacey Musgraves, Shaboozey

Playlist

  • Glen Campbell - The Capitol Years 1965 - 1977

    Rhinestone Cowboy

    Glen Campbell
  • Good News

    Good News

    Shaboozey
  • Beautifully Broken (Pickin' Up The Pieces)

    Heart of Stone

    Jelly Roll

Playlist

  • Glen Campbell - The Capitol Years 1965 - 1977

    Rhinestone Cowboy

    Glen Campbell
  • Good News

    Good News

    Shaboozey
  • Beautifully Broken (Pickin' Up The Pieces)

    Heart of Stone

    Jelly Roll
  • McGraw Machine Hits: 2013-2019

    One Of Those Nights

    Tim McGraw

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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