
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a themed cycling class that will have you losing yourself in the music. With a playlist filled with hip-hop/rap club hits, this class feels more like a party on a bike. Alex's infectious energy and music selection make this ride a unique experience. Although it's a cycling class, you'll still engage muscles like your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy every minute of this ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, Kendrick Lamar, Cardi B, Bad Bunny
Playlist

How Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Hard in Da Paint
Waka Flocka Flame
JEALOUSY
Offset, Cardi B
Playlist

How Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Hard in Da Paint
Waka Flocka Flame
JEALOUSY
Offset, Cardi B
Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]
Erick Morillo, Eddie Thoneick, Shawnee Taylor
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





