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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class that will have you immersed in hip-hop/rap beats. This 30 minutes session features a playlist of club hits, making it more than just a workout—it's a party. Alex's infectious energy will guide you through a series of rides designed to keep you engaged and motivated. Although it's a cycling class, expect to feel the burn in your hamstrings, quads, and glutes. Get ready to ride to the rhythm and let the music take over.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Cardi B, Meek Mill

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Up

    Up

    Cardi B
  • Crunk Juice

    What U Gon' Do (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Up

    Up

    Cardi B
  • Crunk Juice

    What U Gon' Do (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%