
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class that will have you immersed in hip-hop/rap beats. This 30 minutes session features a playlist of club hits, making it more than just a workout—it's a party. Alex's infectious energy will guide you through a series of rides designed to keep you engaged and motivated. Although it's a cycling class, expect to feel the burn in your hamstrings, quads, and glutes. Get ready to ride to the rhythm and let the music take over.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Cardi B, Meek Mill
Playlist

Lovin On Me
Jack Harlow
Up
Cardi B
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
Playlist

Lovin On Me
Jack Harlow
Up
Cardi B
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
Party Up
Dmx, DMX
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




