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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in a high-energy workout. This theme class features an infectious playlist of pop club hits that will keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the beat. Alex’s expertly curated music makes this class feel like a party on a bike. Get ready to ride and enjoy every minute of this dynamic session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Dua Lipa, Madonna

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Remix The Classics (Vol.1)

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)

    Crystal Waters, Robbie G
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Remix The Classics (Vol.1)

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)

    Crystal Waters, Robbie G
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Wildfire

    Wildfire OVO Remix

    SBTRKT, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%