
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in a high-energy cycling experience. This theme class features a playlist of hip-hop/rap club hits that will keep you motivated throughout the ride. With a duration of 30 minutes, you'll enjoy an engaging and dynamic workout session. Alex's infectious playlists make this class feel like a party on a bike. Don't miss out on this exciting ride with one of the best instructors.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
50 Cent, The Notorious B.I.G., Snoop Dogg, Meek Mill
Playlist

The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
I Get Money
50 Cent
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
Playlist

The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
I Get Money
50 Cent
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


