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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Get ready for the 30 min Club Bangers Ride with Alex Toussaint. This theme ride features an infectious playlist of hip-hop/rap club hits, turning your workout into a party. Alex will guide you through a high-energy session that will keep you motivated and engaged. Focus on your hamstrings, quads, and glutes as you ride to the beat. Join Alex for a memorable and exhilarating ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Usher, J Balvin, Bruno Mars

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%