
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based class that will get you moving to the beat. This 30 minutes session features an infectious playlist of hip-hop/rap club hits, turning your workout into a party atmosphere. Alex's Club Bangers themed rides are designed to help you lose yourself in the music. This class focuses on engaging your hamstrings, quads, and glutes. Experience the energy and motivation from Alex as you ride through this dynamic session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Madonna, Rick Ross
Playlist

Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Dance (A$$)
Big Sean
I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Playlist

Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Dance (A$$)
Big Sean
I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)
Mark Ronson, Keyone Starr
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



