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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This ride focuses on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a unique fitness experience with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Dua Lipa, Bad Bunny

Playlist

  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé

Playlist

  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé
  • I Need To Know

    I Need to Know

    Marc Anthony

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%