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30 min Climb Ride

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30 min Climb Ride

30 min Climb Ride

Originally aired 11/18/23

Denis Morton

Cycling

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Join Denis Morton for the 30 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated. Get ready to conquer the climb and push your limits with Denis guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sublime, Outkast, Beastie Boys, The Roots

Playlist

  • music

    Don't Push

    Sublime
  • music

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • music

    Sweet Child O' Mine

    Ramin Djawadi
  • music

    (You Gotta) Fight For Your Right (To Party!)

    Beastie Boys
  • music

    Pepper

    Butthole Surfers
  • music

    Ology

    Living Colour
  • music

    Southernplayalisticadillacmuzik

    Outkast
  • music

    Pool Shark (Acoustic Version)

    Sublime
  • music

    (Rock) Superstar (feat. Chino Moreno & Everlast)

    Cypress Hill, Chino Moreno, Everlast
  • music

    No Woman, No Cry (Live At The Lyceum, London/July 17,1975)

    Bob Marley & The Wailers

Playlist

  • music

    Don't Push

    Sublime
  • music

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • music

    Sweet Child O' Mine

    Ramin Djawadi
  • music

    (You Gotta) Fight For Your Right (To Party!)

    Beastie Boys
  • music

    Pepper

    Butthole Surfers
  • music

    Ology

    Living Colour
  • music

    Southernplayalisticadillacmuzik

    Outkast
  • music

    Pool Shark (Acoustic Version)

    Sublime
  • music

    (Rock) Superstar (feat. Chino Moreno & Everlast)

    Cypress Hill, Chino Moreno, Everlast
  • music

    No Woman, No Cry (Live At The Lyceum, London/July 17,1975)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Climb Ride | Peloton Cycling Classes

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